Oven Fried Low Calorie Zucchini

Ingredients

2 egg whites, slightly beaten
1/4 cup Panko crumbs, Italian-style
Salt and pepper to taste

Preparation

1
Preheat the oven to 375 degrees. Slice the zucchini into 2 inch long sticks, cutting the zucchini into sixths or eighths. Roll them in egg whites and then in the Panko, laying them out wtih space between them on a greased baking sheet. Cook for ten minutes, then flip and cook for ten more. Enjoy sooner, than later. They will disappear!

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About

(Total Damage: 200 calories, assuming you use all the Panko, which you definitely will not. I would really give it around 150)

Yield:

2

Added:

Thursday, December 10, 2009 - 3:27pm

Creator:

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