Rich Baked Wild Alaskan Salmon With Lemon and Dill

Ingredients

1 large lemon , zested and sliced
1 medium onion, thinly sliced
1 clove garlic, minced
1 tablespoon lemon zest

Preparation

2
Spray foil with cooking spray.
3
Top salmon filet with garlic and lemon zest.
4
Layer onion, lemon and dill on top of salmon.
5
Make 20 - 30 minutes until fish just flakes. Do not overcook, or you will have dry fish.

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About

If you are a follower of healthy eating magazines, websites, blogs, etc., you can't miss the fact that wild salmon is tops on everyone's list.

A rich source of omega-3 essential fatty acids, salmon is first on my list when I choose seafood for dinner.

Often paired with dill, this recipe is quick to put on the table, and makes the most of salmon's wonderful, rich flavor.

NUTRITION FACTS

Servings: 4
Amount Per Serving
Calories: 201
Total Fat: 7.16g
Cholesterol: 62mg
Sodium: 52mg
Total Carbs: 8.98g
Dietary Fiber: 2.61g
Sugars: 2.02g
Protein: 24.19g

Weight Watchers Points 4

Yield:

4

Added:

Wednesday, December 2, 2009 - 3:03am

Creator:

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