Rich Baked Wild Alaskan Salmon With Lemon and Dill
Ingredients
1 pound salmon filets
1 large lemon , zested and sliced
1 medium onion, thinly sliced
1 clove garlic, minced
1 tablespoon lemon zest
Preparation
1
Preheat oven to 350.
2
Spray foil with cooking spray.
4
Layer onion, lemon and dill on top of salmon.
5
Make 20 - 30 minutes until fish just flakes. Do not overcook, or you will have dry fish.
Tools
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About
If you are a follower of healthy eating magazines, websites, blogs, etc., you can't miss the fact that wild salmon is tops on everyone's list.
A rich source of omega-3 essential fatty acids, salmon is first on my list when I choose seafood for dinner.
Often paired with dill, this recipe is quick to put on the table, and makes the most of salmon's wonderful, rich flavor.
NUTRITION FACTS
Servings: 4
Amount Per Serving
Calories: 201
Total Fat: 7.16g
Cholesterol: 62mg
Sodium: 52mg
Total Carbs: 8.98g
Dietary Fiber: 2.61g
Sugars: 2.02g
Protein: 24.19g
Weight Watchers Points 4
Yield:
4
Added:
Wednesday, December 2, 2009 - 3:03am
