Baked Tofu Burgers

Ingredients

Pan spray
cornmeal, for dusting
14 ounces firm tofu, drained and mashed
2 slc whole grain bread, cut or torn into
1/2 cup lowfat soy milk
1/2 cup sunflower seeds, coarsely ground
1/2 pound mushrooms, finely chopped
1/2 cup wheat germ
10 scallions, chopped
1 tablespoon whole wheat flour
1 tablespoon canola oil
2 cloves garlic, minced
3 tablespoons soy sauce

Preparation

1
Preheat oven to 375 degrees. Pan spray a 9x13" baking pan and dust with cornmeal. In a small bowl, soak bread in soy milk.
2
In a large mixing bowl, combine tofu, sunflower seeds, mushrooms, wheat germ, scallions, flour, oil, garlic, soy sauce, bread and milk. Mix thoroughly.
3
Shape into 8 patties and place on baking pan. Bake for 40 minutes or until brown and firm.
4
Makes 8-4 oz servings.

Tools

 



Yield:

8.0 servings

Added:

Thursday, December 3, 2009 - 4:09am

Creator:

Anonymous

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