Tilapia Stir Fry With Orange and Ginger Sauce

Ingredients

1/2 cup ketchup
1 tablespoon honey
3 tablespoons soy sauce
1 tablespoon fish sauce
1 clove garlic, finely minced
1 tablespoon ginger, minced
1/2 tablespoon coconut oil
1 cup red onion, thinly sliced
2 cups carrot, shredded
2 cups spinach, chopped
1/2 tablespoon coconut oil
1/2 pound tilapia, cut into large chunks as it will break up when added to the stir fry
1/2 cup cooked rice, brown preferred

Preparation

1
Combine orange juice, ketchup, honey, soy sauce, fish sauce, garlic and ginger in a small saucepan and simmer on medium for 5 minutes. Reduce heat to medium low and simmer for 15 – 20 minutes until sauce reduces and thickens.
2
Heat a wok or large skillet over medium high heat with 1/2 tablespoon of coconut oil. Add onion and cook for 3 minutes until softened. Add shredded carrot and cook another 3 – 5 minutes to soften vegetables. Add spinach and cook another 3 minutes to wilt then remove to a bowl.
3
Add remaining coconut oil to the pan and add tilapia. Cook tilapia gently so that it doesn’t break up, turning to cook through.
4
When tilapia is just cooked, add vegetables back to the pan with sauce.
5
Serve over rice.

 



About

Meaty tilapia served with colorful vegetables and a sweet orange sauce makes for a colorful meal when served with a nutty brown rice.

Yield:

2

Added:

Monday, March 7, 2011 - 4:28pm

Creator:

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