Garbanzo Bean Burgers


Photo: The Health Seeker's Kitchen
Print this recipe

Ingredients

16 oz. can low sodium garbanzo beans (chickpeas) drained- m
1 carrot, finely grated
1 stalk celery, finely chopped
1/4 cup red onion, chopped finely
1 tablespoon tomato paste
1 jalapeno, finely chopped
3 tablespoons wheat flour
Salt and pepper to taste
2 teaspoons extra virgin olive oil (for cooking burgers in)

Preparation

1
Mix all ingredients together (except oil for cooking burgers in). Form flat patties. Fry in oiled pan over medium heat on both sides until golden brown. Serve on a sprouted bun with lettuce, tomato & onion.
.

About

This is an extremely simple and delicious burger. Top it with all your favorite veggies and enjoy!!

Tags:

main dish
lunch
Vegetarian
vegan

Yield:

6

Added:

Friday, January 7, 2011 - 10:55pm

Creator:

Related Cooking Videos