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Recipe: Pan Fried Tuna edit
Created by: Anonymous
edit Ingredients
4 |
fresh tuna steaks |
2 |
tablespoons olive oil |
½ |
teaspoon rosemary |
½ |
teaspoon thyme |
4 |
cloves garlic, sliced |
2 |
scallions, chopped |
2 |
cloves garlic, diced |
2 |
stuffed olives, chopped |
1 |
tablespoon capers, chopped |
1 |
tablespoon parsley, chopped |
2 |
tablespoons balsamic vinegar |
½ |
cup olive oil |
1 |
teaspoon anchovy paste |
edit Preparation
Step 1 |
Marinate tuna for at least 1 hour. To make marinade mix first four ingredients. Pan fry tuna in a hot non-stick skillet for 5 minutes. Turn, cook other side 5 minutes. |
Step 2 |
Sauce - mix remaining ingredients and pour over tuna. Serves 4. |
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