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[edit] Ingredients
½ |
pound sea bass fillet |
½ |
pound medium shrimp |
½ |
pound scallops |
2 |
medium red bell peppers seeded, julienned |
2 |
medium tomatoes coarsely diced |
1 |
small red onion thinly sliced |
1 |
head romaine lettuce leaves washed, |
|
and torn |
1 |
lemon cut into wedges |
2 |
tablespoons olive oil |
½ |
|
1 |
teaspoon finely-chopped fresh cilantro |
½ |
teaspoon ground pepper |
½ |
teaspoon Worcestershire sauce |
1 |
garlic clove minced or pressed |
[edit] Preparation
Step 1 |
Seafood Alternatives: cod, rockfish, mussels, clams, squid |
Step 2 |
Fill a medium saucepan three-quarters full with water. Bring to a boil. Add the fish and scallops; simmer for 3 to 4 minutes. Remove with a slotted spoon and quickly rinse with cold water to stop the cooking. Repeat with the shrimp, cooking for 2 to 3 minutes. Chill, covered in the refrigerator. |
Step 3 |
In a small bowl, combine the marinade ingredients. Whisk to mix completely. In a medium bowl, combine the poached seafood, bell peppers, tomatoes and onion. Pour the marinade over, toss to mix and refrigerate for 20 minutes; drain. Serve the marinated seafood on a bed of romaine lettuce, with lemon wedges alongside. |
Step 4 |
|
Step 5 |
Comments: This simple but elegant salad combines the varied textures and flavors of poached sea bass, shrimp and scallops, with a tangy vinaigrette marinade. Rinse the seafood and pat dry with paper towels. Cut the sea bass into 1-inch cubes. Peel and devein the shrimp. |



