Hot and Spicy Black Bean Chili

Ingredients

2 tablespoons vegetable oil
1 lrg chopped onion
1 lrg chopped red bell pepper
2 celery ribs sliced
4 garlic cloves minced
4 ounces can black beans - (15 ea) rinsed, drained
2 ounces can chopped tomatoes - (28 ea)
3 fresh jalapeno peppers seeded and minced
1 tablespoon chili powder
1 teaspoon dried oregano
1 1/2 teaspoons cumin
1/4 teaspoon salt
1/2 teaspoon freshly-ground black pepper
1 can corn with peppers and o
Shredded reduced-fat cheddar cheese
Chopped cilantro

Preparation

1
Heat oil on medium in a Dutch oven. Add onion, bell pepper, celery and garlic, and cook 8 minutes or until softened. Stir in black beans, tomatoes, jalapenos, chili powder, oregano, cumin, salt and pepper. Bring to boil, reduce heat to low; cover and simmer 30 minutes, stirring occasionally.
2
Stir in corn and cook 5 minutes. Serve with yogurt, cheese and cilantro for garnish, if desired.
3
This recipe yields about 12 cups.
4
Yield: 12 cups

Tools

 



Yield:

1.0 servings

Added:

Wednesday, December 2, 2009 - 3:12am

Creator:

Anonymous

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