Simply Spicy Cod Wraps

Ingredients

1 pound cod fillets
1 cup cabbage, shredded
1/2 cup celery, chopped into small pieces
1/4 cup red onion, finely chopped
2 tablespoons cilantro, finely chopped
3 tablespoons low fat mayonnaise
1 tablespoon chipotle peppers in adobo sauce, finely minced
2 teaspoons lime juice
1/2 teaspoon lime zest
1/2 teaspoon cumin

Preparation

1
Spray a large non-stick skillet with cooking spray and place over medium heat. Add cod and cook 5 – 7 minutes until cod is just cooked through and flakes at the thickest part.
2
In a large bowl combine the remaining ingredients.
3
When cod is cooked, break apart into large chunks and fold into salad.
4
Eat as is, or wrap the salad inside your favorite wrap.

Tools

 



About

This recipes is adapted from a shrimp recipe on allrecipes.com. I've used cod and cabbage instead of the shrimp and lettuce originally called for, and upped the nutrition by adding celery and placing it all in a low calorie wrap. Crunchy and delicious.

Yield:

4

Added:

July 17, 2010

Creator:

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