Mini Spinach Frittata

Ingredients

10 Spinach leaves
1/2 teaspoon Olive oil
1 small onion, sliced
1 tablespoon Water
Pinch nutmeg
2 tablespoons Skim milk
1/2 teaspoon Olive oil, extra

Preparation

1
Boil, steam or microwave spinach until tender, rinse under cold water; drain, chop finely. Heat oil in pan, add onion and water, cover, cook until onion is soft. Combine spinach, onion mixture, nutmeg, egg whites and milk in a bowl. Lightly grease 4 egg rings with a little of the extra oil. Add remaining extra oil in a non-stick pan, place egg rings in pan, fill with egg mixture. Cook until mixture is set, remove egg rings, turn frittata, cook until lightly browned underneath.

Tools

 



Yield:

2.0 servings

Added:

Tuesday, December 29, 2009 - 4:42am

Creator:

Anonymous

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