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[edit] Ingredients
2 |
teaspoons Sesame oil |
1 |
pound Halibut or lean fish steaks, cut into l-inch pieces |
1 |
medium Onion, thinly sliced |
3 |
|
1 |
teaspoon Finely chopped gingerroot |
1 |
pkt (10 ounces) frozen asparagus cuts, thawed and drained |
1 |
can (4 ounces) sliced mushrooms, drained |
1 |
medium Tomato, cut into thin wedges |
2 |
tablespoons Soy sauce |
1 |
tablespoon Lemon juice |
[edit] Preparation
Step 1 |
Cod, pollack and albacore tuna are examples of other lean fish that would be delicious substitutes for the halibut. |
Step 2 |
Heat oil in 10-inch nonstick skillet over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3 minutes or until fish almost flakes with fork. Carefully stir in remaining ingredients; heat through. Serve with additional soy sauce if desired. |
Step 3 |
|
Step 4 |
Percent of U.S. RDA |
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[edit] About Halibut Stir-Fry
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