Blueberry Polenta

Ingredients

2 whls banana very ripe
2 tablespoons honey
1 tablespoon succanat or other sweetener
cup water or nonfat milk,
juice
teaspoon Ener-G egg replacer or 1 egg white
teaspoon guar gum or other thickener
teaspoon baking soda or slightly less
2 tablespoons nonfat yogurt
teaspoon cinnamon or more
teaspoon cardamom or more
cup blueberries fresh

Preparation

1
Preparation: Mash bananas with a potato masher, add all remaining ingredients,except for blueberries. Stir well. Lightly oil a small pan, or 8 muffin tin,by dipping a paper napkin in a drop of oil and spreading this all over the baking surface (or spray with Pam). Pour batter into pan (8" x 5") or muffintin. Sprinkle top with blueberries, the more the better. Blueberries won'tsink to the bottom, so you have to press them down if you want to get even moreof them in. Bake at about 400F for about 25-35 minutes, my guess. Serve warm.
2
This will taste quite rich, the warm melted blueberries get runny and yummy!

Tools

 



Yield:

1.0 servings

Added:

Thursday, February 11, 2010 - 5:58am

Creator:

Anonymous

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