Tags: Salad
Yield: 4 servings
[edit] Ingredients
2 |
cups Cooked beans of choice see * Note |
2 |
cups Cooked grains of choice |
|
|
1 |
cup Diced crunchy vegetable |
|
(celery, fennel, carrots or bell pepper) |
1 |
cup Additional vegetable parboiled if need be |
|
(broccoli, green beans, corn) |
¼ |
cup Finely-diced red onion |
|
|
½ |
cup Packed chopped fresh herbs |
⅓ |
cup Dressing of choice more or less |
|
Salt to taste |
|
Freshly-ground black pepper to taste |
[edit] Preparation
Step 1 |
* Note: Bean Cooking Times for 1 cup dried, then soaked Anasazi beans 1 1/2 to 2 hoursAduki beans 1 hourBlack runner beans 1 1/2 to 2 hoursChickpeas 1 1/2 to 2 hoursChristmas limas 1 to 1 1/2 hoursPinto beans 1 1/2 to 2 hoursScarlet runner beans 1 1/2 to 2 hoursSoybeans 2 to 3 hours |
Step 2 |
Mix the ingredients together and season with salt and pepper. |
Step 3 |
[edit] About Blueprint Bean and Grain Salad
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