Banana oat muffins
3 cups old-fashioned oats
1/2 cup packed brown sugar
2 teaspoons baking powder (1 1/2 if you’re at high altitude)
1/2 tsp. salt
2 egg whites
1 1/4 cup skim or soy milk
3/4 cup mashed bananas
1 teaspoon vanilla extract
3/4 cup semisweet chocolate chips
Preheat oven to 350 degrees F. Lightly mist 18 cups in a muffin tin with cooking spray.
Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.
In a separate bowl, whisk together the egg whites, egg, mashed banana, milk and vanilla. Add to the dry ingredients and stir until blended together. Mix in chocolate chips.
Spoon the oatmeal mixture evenly between the prepared muffin cups. Bake uncovered for 18 to 22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.