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Recipe: Greek Chicken and Vegetables edit
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Upload a photoCreated by: Anonymous
Tags: Calorie, Chicken, Diet, European, Fat, Free, Greece, Greek, Health, Mediterranean, Poultry
edit Ingredients
1 |
pound boneless skinless chicken breasts |
2 |
|
|
salt to taste |
|
ground pepper to taste |
1 |
tablespoon olive oil |
1 |
cup frozen green beans |
1 ½ |
cups broccoli |
⅔ |
cup onions chopped in 1" |
|
pieces |
1 |
clove garlic minced |
½ |
teaspoon lemon peel grated |
⅔ |
cup chicken broth |
⅓ |
cup white wine |
1 ½ |
cups orzo hot cooked |
edit Preparation
Step 1 |
Flatten chicken thighs slightly and sprinkle with seasonings. In large nonstick skillet over medium-high heat, heat oil. Add thighs and cook 8 to 10 minutes until browned on both sides, turning once. Stir in remaining ingredients; reduce heat to medium-low. Cover and simmer 10 to 15 minutes until chicken through and vegetables are tender-crisp. Stir in orzo and serve. |
Step 2 |
NOTES : A one dish meal. Delicious and easy to make. |
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