Chili-Garlic Stir Fry

Ingredients

Stir fry
2 teaspoons sesame oil, divided
4 large stalks bok choy, chopped (stalk and leaf divided)
8 ounces snow peas
3 mediums carrots, peeled and chopped
3 mediums green onions, white and green parts, chopped
Sauce
2 tablespoons cooking sherry
2 teaspoons cornstarch
6 cloves garlic, minced
1 teaspoon sesame oil

Preparation

1
I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover.
2
In the same pan, heat 1 teaspoon sesame oil over medium-high heat. Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover.
3
Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
4
Heat final teaspoon sesame oil over medium high heat and add garlic. Saute until fragrant, 30 seconds to 1 minute. Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.

Tools

About

I love the combination of heat, garlic and the crunch of just-tender veggies. You'll love he calorie count. A heaping one-cup serving of this stir-fry is only 153 calories with 3 grams of fat and 3 of fiber.

Yield:

6

Added:

May 26, 2010

Creator:

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