Chili-Garlic Stir Fry
2 teaspoons sesame oil, divided
12 ounces boneless, skinless chicken breast, cubed
4 large stalks bok choy, chopped (stalk and leaf divided)
8 ounces snow peas
3 mediums carrots, peeled and chopped
1 yellow pepper, sliced
3/4 cup low sodium chicken broth
2 teaspoons cornstarch
6 cloves garlic, minced
1 teaspoon sesame oil
Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
I love the combination of heat, garlic and the crunch of just-tender veggies. You'll love he calorie count. A heaping one-cup serving of this stir-fry is only 153 calories with 3 grams of fat and 3 of fiber.
Wednesday, May 26, 2010 - 5:43am