Cinnamon Almond Pancakes

Ingredients

4 eggs separated
2 tablespoons fat (butter, lard, etc)
1/2 cup apple sauce
1 teaspoon cinnamon
1/4 cup kefir or yogurt (optional)
1 tablespoon honey (optional)
1/2 teaspoon salt

Preparation

1
Mix the egg yolks, fat, apple sauce, almond flour and cinnamon.
2
I like to add a bit of yogurt or kefir and to pretend that it is a sourdough pancake, but that is optional.
3
Just add a bit more apple sauce if the consistency is too thick. I use home-made apple sauce which has a lot of flavor and is quite sweet, so you can also add honey if you like a sweeter pancake.
4
Whip the egg whites up until they form stiff peaks.
5
Fold them gently into the other mixture and fry by the spoonful on a hot griddle with lots of butter or lard.
6
Serve them with home-made apple sauce and kefir or yogurt!

 



About

This is a great recipe for folks who are gluten-free or who are on the GAPS (Gut and Psychology Syndrome Diet) or Specific Carbohydrate diet (SCD). Easy to make and tasty.

Yield:

3

Added:

October 19, 2010

Creator:

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