A Healthy Oatmeal Breakfast


Photo: The Royal Kitchen
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Ingredients

6 tbs. raw whole oats (not Quaker)
3/4 cup water
3/4 cup almond milk (you can also use soy, rice or regular
for the topping:
1 banana. sliced
1 tbs. raisins
1 tbs. pumpkin seeds (not salted, we like to use organic)
1 tbs. sunflower seeds (not salted)
1 tbs. almonds

Preparation

1
Cook the oatmeal and liquids in a small pot over medium heat for 15 minutes, stirring frequently. When done, remove from heat and top with bananas, seeds, nuts and raisins.

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Tags:

main dish
quick and easy
diabetic
Nuts
low fat
Fruit
grain
heart healthy
seeds
breakfast

Yield:

2 bowls of oatmeal

Added:

April 28, 2010

Creator:

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