Sweet, Sweet, Sweet Potato Quiche With Bacon and Mushrooms

Ingredients

2 cups sweet potato, peeled and thinly sliced
2 tablespoons flour
2 pieces bacon
1 cup mushroom, sliced
2 cups kale, chopped
1/2 cup low fat milk
1/2 teaspoon salt
1 pinch pepper
1 pinch nutmeg, small pinch
1/2 cup low fat cheddar cheese, shredded

Preparation

2
Toss sweet potato with flour. Spray a pie dish with cooking spray and layer sweet potatoes. Bake in the oven for 30 minutes until potato is just barely tender.
3
In a large non-stick skillet cook bacon over medium heat until crisp. Approximately 5 minutes.
4
Drain on bacon on paper towel.
5
Swipe pan with paper towel to remove most of the bacon drippings and then add onion. Cook onion 5 minutes until softened, then add mushrooms. Cook another 5 minutes until tender. Add kale, crumbled bacon and garlic and cook another minute or two to wilt kale.
6
Whip eggs, milk, salt, pepper and nutmeg until frothy.
7
Top sweet potato crust with onion mixture. Pour egg over the top and spread cheese on top of the egg.
8
Reduce oven heat to 400 and bake 20 minutes until egg is set.

 



About

This is a hearty quiche with half the fat and calories of a typical quiche.

Yield:

8

Added:

October 1, 2010

Creator:

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