Steamed Rice Cake
Steamed rice cake a.k.a Idly is endorsed by many as the healthiest food one can have as breakfast . With practically no oil or any other fat content in it, it surely is any health conscious delight.
The only limitation to the normal white idly is that it has high GI and gets digested very fast thereby raising the blood sugar levels. The wise option would be to include it in the dinner when the metabolic rate is at the lowest. Or add wholegrain in the preparation of idlies such as broken wheat (Bulgar), Ragi and the like, to lower its GI and make it a healthy breakfast option.