1 12 inch prepared pizza crust, up to 14-inches
1 cup spicy fat-free refried beans
thinned with a little water
(half 16-oz. can)
1 cup mild or medium-hot salsa
1 cup shredded reduced-fat cheddar cheese, (4 to 6 oz.)
up to 1 1/2 cups
2 ripe but firm medium tomatoes, thinly sliced
ounce canned sliced ripe black olives, drained
MEAL PLAN: Serve with small winter squash, such as golden acorn, delicata or carnival, allowing half a squash per person. Pierce each whole squash several times with a fork, then microwave on HIGH until easily pierced with a knife but still firm, 4 to 7 minutes. Cut in half lengthwise and scoop out seeds before serving. Complete the meal with bountiful tossed salad.
Scatter olives on top.