Better Bean Salad

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Ingredients

1 can each (preferably low salt) of:
Red kidney beans
lima beans,
chickpeas,
black beans,
yellow niblet corn,
sliced ripe olives
Roasted red pepper (from a jar, about 1 whole pepper), chopped
4 scallions, white and green part, chopped
Flat leaf parsley, chopped
Salad dressing:
3/4 cup extra virgin olive oil
1 clove crushed garlic
3 tablespoons red wine vinegar
2 teaspoons Spike or Mrs. Dash salt substitute
2 tablespoons Chianti wine
Fresh ground black pepper

Preparation

1
Rinse each can of beans and corn (and olives, if canned) under cold water.
2
Drain well and place in a large bowl.
3
Add roasted red peppers, scallions, and parsley.
4
Mix salad dressing ingredients and stir into the beans.
5
Let marinate at least an hour.
6
Serve cold or at room temperature.

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Tags:

salad
niblet
corn
lima beans
black beans
chickpeas
kidney beans
beans

Yield:

12

Added:

June 2, 2011

Creator:

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