[edit] Ingredients
1 ¾ |
cups cooked chickpeas OR |
1 |
|
|
(reserve liquid if organic) |
2 |
tablespoons chickpea cooking liquid or liquid from, (to 4 tbsp) can |
|
OR water |
1 |
tablespoon roasted garlicgarlic olive oil *OR* |
1 |
tablespoon regular olive oil w/1 clove garlic, minced |
1 |
teaspoon Italian Herb Blend |
½ |
teaspoon salt |
1 |
teaspoon balsamic vinegar *OR*, (to 3 tsp) |
|
freshly squeezed lemon juice |
[edit] Preparation
Step 1 |
Combine the chickpeas, 2 tablespoons of reserved liquid, oil, garlic (if using), herb blend, and salt in a food processor and process until smooth, scraping down sides of bowl as needed. Add a bit more liquid if necessary to create a thick but spreadable consistency (or make it slightly thinner for a dip). Taste and add a little balsamic vinegar or lemon juice if you want to intensify the flavors. |
Step 2 |
Makes 3 hearty sandwiches. |
Step 3 |
[edit] Tools
[edit] About Italian Chickpea Spread
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