Zucchini Frittata

Ingredients

2 mediums zucchini halved lengthwise and sliced ¼ inch thick
1 medium yellow onion cut into thin wedges
medium green bell pepper cut into thin strips
medium red bell pepper cut into thin strips
1 teaspoon crushed fresh garlic
1 teaspoon dried Italian seasoning
1 teaspoon ground black pepper
2 cups Egg Beaters 99%% egg substitute
cup shredded nonfat or reduced-fat mozzarella cheese
1 tablespoon nonfat parmesan cheese grated plus 1 ½ teaspoons

Preparation

1
Coat a 10-inch ovenproof skillet with nonstick cooking spray. Place over medium-high heat, and add the zucchini, onions,bell peppers, garlic, Italian seasoning, and black pepper. Cook and stir for 3 minutes, or until the vegetables are crisp-tender.
2
Reduce the heat to low, and pour the egg substitute over the vegetables. Let the eggs cook without stirring for 10 to 12 minutes, or until almost set.
3
Remove the skillet from the great, and place under a preheated broiler.
4
Broil 6 inches from the heat for about 3 minutes, or until the eggs are set.
5
Sprinkle the cheeses over the frittata, and broil for an additional minute, or just until the cheese has melted. Cut the frittata in wedges, and serve immediately.

Tools

 



Yield:

8.0 servings

Added:

February 14, 2010

Creator:

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