Indian Lamb & Spinach

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Ingredients

1 pound Lean lamb
2 teaspoons ground ginger
1 pound Fresh spinach
1/2 teaspoon chili powder
2 teaspoons virgin olive oil
3 tablespoons plain low fat yogurt
1 onion, sliced
1/8 teaspoon dried leaf thyme
1 teaspoon ground tumeric
1 teaspoon prepared mustard
2 teaspoons ground coriander
1/8 teaspoon ground cardamom

Preparation

1
Trim any fat from lamb and cut into 1-inch cubes.
2
Cut spinach into ¼-inch strips.
3
In large, non-stick skillet, heat oil and sauté onion until softened.
4
Add lamb, tumeric, coriander, ginger, chili and cardamom.
5
Stir and simmer 10 minutes until meat is browned.
6
Stir in spinach and remaining ingredients.
7
Cover and simmer 15 minutes, stirring occasionally.
8
Add water if needed and simmer 15 minutes more, until meat is tender. Serve with spiced rice pilaf and a green salad.

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Tags:

lamb
Indian

Yield:

4

Added:

May 15, 2011

Creator:

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