Ham and Swiss Panini With Mushrooms and Kale


Photo: Kristi Rimkus

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Colorful kale and meaty mushrooms add pizazz to the same old ham and Swiss cheese sandwich.

Tags:

healthy cooking
light recipes
health-recipes
recipes
cooking light
mushroom recipes
ham sandwich recipes
kale recipes
healthy recipes

Yield:

2

Added:

September 7, 2010

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Ingredients

4 slices sprouted wheat bread
2 slices low fat swiss cheese
4 ounces mushroom, sliced
4 cups kale, chopped
1 tablespoon thyme, minced
2 teaspoons Dijon mustard

Preparation

1
Heat a large skillet over medium heat and spray with cooking spray. Add mushrooms and cook 3 – 5 minutes until tender. Add kale and thyme and cook another 2 – 3 minutes to lightly wilt kale. Season with salt and pepper to taste.
2
Spread 1 teaspoon Dijon mustard over one slice of bread. Layer ham and Swiss cheese, then half the mushroom and kale mixture. This will pile on, but that’s what you want.
3
Top sandwich with another slice of bread and lightly spray with olive oil cooking spray. Place the slide with cooking spray down on a panini grill, then lightly spray the other side of the bread with cooking spray.
4
Grill 4 – 5 minutes until cheese melts and bread is toasty brown.
5
Repeat with remaining ingredients.

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