Ffwd: Swordfish with frilly carrot and herb salad

Ingredients

For Fish:
1 swordfish steak (figure 1/4 lb per person)
1/4 cup extra virgin olive oil
The juice of 1 lemon (or 1/4 cup)
1/8 cup capers
1 small red onion, sliced
1/2 tbspOlio do Panne
1 tsp sugar
sea salt and ground black pepper to taste
For Salad:
1 carrot sliced in ribbons with a peeler
1 cup mustard greens
1 cup purslane
1/3 cup basil leaves
1 sprig of rosemary
1 sprig of oregano
1/2 cup parsley leaves
Simple vinaigrette

Preparation

1
Fish:
2
Marinate the fish with all of the ingredients for at least 1 hour.
3
When you are ready to cook the swordfish heat a sauté pan.
4
Pour some of the marinade into the pan.
5
Place the steak in the pan.
6
Pour the remaining marinade over it.
7
Cook on medium/high for 8 minutes.
8
Flip the fish over.
9
Cover the pan and cook for another 8 minutes.
10
Fish is ready when you can flake it with a fork.
11
Salad:
12
Remove leaves from rosemary and oregano sprigs.
13
Toss them with mustard greens, purslane, basil, parsley and carrot ribbons.
14
Drizzle 1/2 cup simple vinaigrette over the salad.
15
Allow to marinate for at least 1 hour.
.

About

On a HOT and steamy evening we sat on the shaded deck, chilled glasses of wine in hand,watching a gorgeous fresh piece of Atlantic Swordfish sauté on the grill. Then we had to eat it on a bed of fresh flavors that complimented it thoroughly. A tough business...but then a mothers job is never ending.

Added:

Saturday, June 21, 2014 - 7:01am

Creator:

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