Pumpkin and Vegetable Stew

Ingredients

2 butternut squash , peeled and cut into cubes
1/4 pumpkin peeled and cubed
1 potato, peeled and cubed
2 tomatoes, cubed
1 Diced onions, fresh or dry
hot chilies, optional
2 carrots, peeled and sliced
1/2 cup chickpeas, canned
1 Tablespoon tomato paste
1 Tablespoon basil
1 teaspoon cinnamon and ginger
2 Tablespoons oil or use spray oil

Preparation

1
Sauté the onions, start by adding the vegetables that take longer to cook, start with the butternut squash, pumpkins, potatoes and carrots.
2
Cover the pot and let cook for few minutes before you start adding the rest of the ingredients.
3
Add your hot chilies if you are using any. Add your spices; add your tomatoes and parsley, mix, cover and let cook for few minutes more.
4
Add the tomato paste with water. Mix and let cook for few minutes.
5
Add the cinnamon and the ginger.
6
Add water if needed.
7
Add the canned chickpeas. Add the dry apricots, add the basil and cilantro.
8
It will take about 40 minutes till the stew is fully cooked.
9
Make sure the vegetables are all soft but not to the point that they become mushy.
10
Serve hot with rice on the side.Enjoy

About

A very easy and healthy recipe for mixed vegetables. Great if you like sweet and sour taste.

Yield:

8

Added:

January 26, 2010

Creator:

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