Spicy Pretzel Breaded Stuffed Chicken
1 8 oz Chicken Breast – flattened thin
1 Laughing Cow Cheese – 1 oz (I used Spicy Con Queso, but any spreadable cheese you like will work)
5 Pickled Jalapenos – diced small
1/4 Cup Pretzels – chopped
1 tsp. Flour
1 Egg White Mixed
1/4 tsp. Garlic Powder
1/4 tsp. black pepper
Dash Cayenne Pepper
Dash of Hot Sauce
Preheat oven to 400
Line a baking sheet with foil, and top with a cooling rack, spray with non-cooking spray, set aside
Add pretzels, garlic powder, black pepper and cayenne pepper in a bowl, set aside
In another bowl add egg white and hot sauce
Take your chicken and spread the cheese and top with jalapenos. Seal it shut with 3 or 4 toothpicks.
Carefully dip chicken in egg mixture and then carefully dip in pretzel mixture. You may have to add the pretzels by hand, just be sure to cover the chicken.
Place chicken on baking rack and place in oven. Bake for 30 minutes or until chicken is done.
Don’t forget to take the toothpicks out before serving.
Makes 2 4oz servings
Calories per serving: 198, Fat: 3, Cholesterol: 67, Sodium: 308, Carbs: 12, Fiber: 1. Sugar: 1, Protein: 29.8