Mushroom Chicken Quiche

Photo: flickr user LukaIsntLuka

Ingredients

2 1/2 cups Cooked brown rice

6 Egg whites

1/2 teaspoon Rosemary

3/4 cup Skim milk

1/2 pound Velveeta light, cubed

1 cup Cooked chicken, chopped

1 cup Sliced mushrooms

1/8 teaspoon Pepper

Preparation

Preheat oven to 350 degrees. Mix rice, 2 egg whites (beaten), and 1/4 teaspoon rosemary. Press onto bottom and sides of lightly greased 9 inch pie plate to form crust. Bake 10 minutes.

Stir milk and cheese product over low heat until smooth. Add remaining ingredients. Mix until well blended. Pour mixture into rice crust. Bake 50 to55 minutes or until set.