Recipe: Nutty Stir-Fry [edit]

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Yield: 4 servings

[edit] Ingredients

¾

cup Low-sodium chicken broth

2

tablespoons Oyster sauce

2

teaspoons Light soy sauce

1

teaspoon Cornstarch

2

teaspoons Light sesame oil

2

cups Sliced mushrooms

7

Ca. Walnuts coarsely broken or chopped

½

cup Diced red bell pepper

½

cup Chopped scallions

3

ounces Smoked chicken or ham cut into strips

2

cups Hot cooked rice (white or brown)

[edit] Preparation

Step 1

"Once the chopping is out of the way, this stir-fry is lightening-quick to fix - so have all the ingredients ready before you start to cook."

Step 2

In a small bowl, combine broth, oyster sauce, soy sauce and cornstarch.

Step 3

Set aside.

Step 4

Heat a nonstick large skillet or wok over high heat for 1 minute. Add oil, mushrooms and walnuts; cook, tossing constantly with spatula, 1 minute.

Step 5

Add bell pepper, scallions and chicken; cook, stirring constantly, for 2 minutes. Add broth mixture; cook until thickened, about 10 seconds.

Step 6

Serve with rice.

Step 7

* 1 FA, 1-1/2 V, 1 P, 1 B, 6 C.

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