Lightened Up Meatloaf
1 1/2 pounds lean ground beef or ground sirloin
1/2 cup fresh onion, chopped
1/2 cup Fiber One original, crushed
1/2 cup plain bread crumbs
1/2 cup skim milk
1/2 tsp. pepper
1/2 tsp. salt
1 can tomato sauce
1 tsp. Thyme
1 1/2 tsp. Worcestershire sauce, divided
1/2 cup ketchup
Preheat oven to 350F.
Combine crushed Fiber One and bread crumbs in a small bowl and soak in milk while preparing other ingredients.
Combine beef, egg, onion, pepper, salt, tomato sauce, Thyme, 1 tsp. Worcestershire sauce, and soaked bread crumbs in a large mixing bowl. Combine thoroughly using hands.
Spray a loaf pan or small, rectangular baking dish with non-stick spray. Form mixture into a loaf and place in pan. Bake for 1 hour.
Remove from oven.
Stir together ketchup and 1/2 tsp. Worcestershire sauce.
Top meatloaf and bake an additional 10 minutes.