Recipe: Asian Vegetable Stir-Fry With Crispy Bean Threads [edit]

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Yield: 4 servings

[edit] Ingredients

gram pkt beans, threads, (40 or 1.5 oz)

1

cup vegetable oil, for frying

2

tablespoons vegetable oil

1

lrg onion, sliced

1

clv garlic, chopped

1

teaspoon grated ginger

1

head broccoli, cut into flowerets

1

bn bok choy, trimmed, and, sliced

6

shiitake mushroom, sliced

3

stems mustard greens, trimmed, and, sliced

¼

cup good quality soy

1

tablespoon Hoisin sauce

½

teaspoon chili flakes

2

carrot, (sliced with vegetable peeler), into very thin long strips

½

cup toasted salted cashew

lychee nuts, optional for garnish

[edit] Preparation

Step 1

Start by chopping all ingredients before beginning the cooking process.

Step 2

Heat the cup of oil in a medium skillet or wok on high. When oil appears hot, break a small piece of the bean thread and toss gently into the oil. If bean threads, then oil is hot enough. Break the bean threads up into 3 small flat piles. Toss quickly into oil, one at a time and turn over quickly until puffed, about 30 seconds. Repeat with remaining threads. Remove from heat and drain on a paper towel lined baking sheet. Reserve for later.

Step 3

In a large wok or skillet, heat the vegetable oil (2 Tbsp.) on high. Stir fry the onion for about 2 minutes, or until soft. Add the garlic, ginger, broccoli, bok choy, shitake mushrooms and mustard greens. Stir fry for about 2-3 minutes or until greens have wilted and broccoli has begun to soften. Add the soy, hoisin sauce, chili flakes and carrots and cover for about 1 minute or until vegetables are done to your liking. Remove from heat and sprinkle with cashews.

Step 4

Divide the puffed bean threads among 4 plates and top with warm stir-fry.

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