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Recipe: Light Italian Lasagna edit
Created by: Anonymous
Tags: Calorie, Diet, European, Fat, Free, Health, Italian, Meat, Mediterranean, Pasta
edit Ingredients
¾ |
pound ground round |
1 |
small onion chopped |
1 |
green bell pepper chopped |
8 |
ounces nonfat cream cheese softened |
2 |
cups nonfat cottage cheese |
¼ |
cup Egg beaters(r) 99% egg substitute |
½ |
cup chopped fresh parsley |
1 |
teaspoon onion powder |
⅓ |
cup grated parmesan cheese divided use |
8 |
ounces no-boil precooked lasagna noodles |
|
|
26 |
ounces no-sugar added basil flavored tomato pasta |
|
|
8 |
ounces shredded part-skim mozzarella cheese |
edit Preparation
Step 1 |
Cook meat, onion and green pepper in a large skillet over medium heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels; set aside. |
Step 2 |
Combine cream cheese, cottage cheese, liquid egg, parsley and onion powder. Stir in 1/4 cup parmesan. Spread 1/2 cup pasta sauce in bottom of 13- x 9-inch baking dish coated with cooking spray. Place 4 noodles over sauce (noodles may overlap slightly in center). Spoon half of cream cheese mixture (about 1 1/2 cups) over noodles. Sprinkle half of meat mixture (about 1 1/2 cups) over cream cheese mixture. |
Step 3 |
Sprinkle 3/4 cup mozzarella over meat mixture. Top with 3/4 cup sauce. Repeat layers. Place 4 noodles over sauce; top with remaining 1 cup sauce. Sprinkle remaining mozzarella and Parmesan cheese over sauce. Bake, uncovered at 350F for 35 minutes or until bubbly. |
Step 4 |
Description: "A learning recipe" |
Step 5 |
NOTES : HEALTHY SUBSTITUTIONS:*Use ground round instead of ground chuck.*Decrease meat and add vegetables (onion, bell pepper).*Replace eggs with cholesterol free substitute.*Substitute lowest fat cheeses whenever possible.*Use a no-sugar-added pasta sauce; no-salt- and no-sugar-added sauces are available.*Drain meat. |
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