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Recipe: Light Italian Lasagna edit

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Photo helpful? Yes No
Photo: Flickr user

Created by: Anonymous

Tags: Calorie, Diet, European, Fat, Free, Health, Italian, Meat, Mediterranean, Pasta

Yield: 15 servings

edit Ingredients

¾

pound ground round

1

small onion chopped

1

green bell pepper chopped

8

ounces nonfat cream cheese softened

2

cups nonfat cottage cheese

¼

cup Egg beaters(r) 99% egg substitute

½

cup chopped fresh parsley

1

teaspoon onion powder

cup grated parmesan cheese divided use

8

ounces no-boil precooked lasagna noodles

cooking spray

26

ounces no-sugar added basil flavored tomato pasta

sauce

8

ounces shredded part-skim mozzarella cheese

edit Preparation

Step 1

Cook meat, onion and green pepper in a large skillet over medium heat until meat is browned, stirring until it crumbles. Drain and pat dry with paper towels; set aside.

Step 2

Combine cream cheese, cottage cheese, liquid egg, parsley and onion powder. Stir in 1/4 cup parmesan. Spread 1/2 cup pasta sauce in bottom of 13- x 9-inch baking dish coated with cooking spray. Place 4 noodles over sauce (noodles may overlap slightly in center). Spoon half of cream cheese mixture (about 1 1/2 cups) over noodles. Sprinkle half of meat mixture (about 1 1/2 cups) over cream cheese mixture.

Step 3

Sprinkle 3/4 cup mozzarella over meat mixture. Top with 3/4 cup sauce. Repeat layers. Place 4 noodles over sauce; top with remaining 1 cup sauce. Sprinkle remaining mozzarella and Parmesan cheese over sauce. Bake, uncovered at 350F for 35 minutes or until bubbly.

Step 4

Description: "A learning recipe"

Step 5

NOTES : HEALTHY SUBSTITUTIONS:*Use ground round instead of ground chuck.*Decrease meat and add vegetables (onion, bell pepper).*Replace eggs with cholesterol free substitute.*Substitute lowest fat cheeses whenever possible.*Use a no-sugar-added pasta sauce; no-salt- and no-sugar-added sauces are available.*Drain meat.

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