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Category: Main Dishes | Blog URL: http://www.homecooksonline.com/recipes/2010/1/2/glazed-chicken-breasts.html
This recipe is entered in The Foodista Best of Food Blogs Cookbook contest, a compilation of the world’s best food blogs to be published Fall 2010. Please let us know what you think of this recipe and the entrant’s blog post by casting your vote. Simply select a star rating below and your vote will be recorded. Comments are welcome too! Thanks!
Recipe: Garlic-Wine Chicken Breasts 
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Garlic-Wine Chicken Breasts
It’s diet time, and that means people are eating chicken breasts. If I were a chicken this time of year, I’d hide. Chicken breasts are low in calories, a low-fat source of protein and quick to cook. While I generally prefer the dark meat, this recipe produces delicious chicken breasts that are every bit as moist and tender as the dark parts. There is a small splurge of butter that adds a richness without much in the way of calories. So indulge, diet or no.
Ingredients
3 |
chicken breasts (about 1 pound) |
½ |
cup flour |
1 |
|
1 |
teaspoon paprika |
1 |
tablespoon olive oil |
½ |
tablespoon butter |
1 |
clove garlic, chopped |
¼ |
cup white wine |
Preparation
Step 1 |
Place chicken on cutting board between 2 sheets of plastic Pound well until thin (about 1/4 inch). |
Step 2 |
|
Step 3 |
Drag breasts through flour until well coated. |
Step 4 |
Place prepared chicken on plate until ready to use. |
Step 5 |
Put olive oil and butter in skillet and turn heat to medium. |
Step 6 |
|
Step 7 |
Add garlic and cook for about two minutes. |
Step 8 |
Add chicken to pan and sprinkle with salt and pepper. |
Step 9 |
Don’t move chicken around. |
Step 10 |
Cook 5 minutes, then flip and repeat. |
Step 11 |
Remove chicken. |
Step 12 |
Put wine in pan. Cook down 2 minutes. |
Step 13 |
Return chicken to pan |
Step 14 |
Leave on low heat while sauce dissipates. |
Step 15 |
Serve hot. |
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