Yogurt Marinated Grilled Chicken


Photo: flickr user Kirti Poddar
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Ingredients

1/2 cup of plain yogurt
1 teaspoon of fresh or bottled lime juice
1/2 teaspoon of fresh or dried basil
2 pounds of thawed chicken breasts or tenders
salt and pepper to taste
A few sprays of non-stick cooking spray

Preparation

1
Place thawed chicken on platter
2
Cover chicken in plain yogurt, making sure all pieces are coated evenly and there are no "globs" of yogurt
3
Sprinkle basil, salt and pepper over chicken
4
Drizzle lime juice
5
Let marinate for AT LEAST 30 minutes (the longer you marinate, the more tender the chicken)
6
Place chicken on indoor or outdoor grill, make sure grill is coated with non-stick cooking spray
7
Cook for about 10 minutes on each side, or until cooked through.

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April 9, 2010

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