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Recipe: Stuffed Chicken Over Brown Rice edit

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Photo: Flickr user

Created by: Anonymous

edit Ingredients

2

chicken breasts, skinned, boned

halved

2 ½

cups frozen mixed vegetables

½

cup chicken broth

¼

teaspoon salt

¼

teaspoon thyme leaves

¼

teaspoon paprika

¼

teaspoon pepper

2

cups cooked rice (¾ uncooked)

2

tablespoons flour

½

cup skim milk

edit Preparation

Step 1

Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound with mallet or rolling pin until about 1/8-1/4 inch thick. Repeat with remaining chicken breasts.

Step 2

Reserve 1 cup of vegetables for sauce. Spoon remaining vegetables onto center of each chicken; roll up. In large skillet combine broth, thyme, salt, paprika and pepper. Add chicken rolls, seam side down, bring to boil. Reduce heat; cover, simmer 15-20 minutes or until chicken is tender.

Step 3

Using slotted spoon, remove chicken. Arrange over rice on serving platter; cover to keep warm. Add reserved vegetables to mixture in skillet. Bring to a boil. Reduce heat; cover, simmer 5-7 minutes or until vegetables are crisp tender.

Step 4

In small bowl combine flour and milk; blend well. Add to mixture in skillet; cook until thick, stirring constantly. Spoon over rice and chicken. 4 servings.

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