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Recipe: Zucchini and Green Pea Frittata edit
Photos
Upload a photoCreated by: Anonymous
edit Ingredients
2 |
whl eggs |
5 |
|
1 |
cup canned white kidney beans (cannellini) rinsed, drained |
2 |
green onions cut 1" pieces |
¾ |
teaspoon salt |
¼ |
|
2 |
teaspoons olive oil |
2 |
zucchini quartered |
|
lengthwise, and thinly sliced |
2 |
tablespoons chopped fresh mint |
½ |
teaspoon dried basil |
1 ½ |
cups frozen peas |
1 |
tablespoon balsamic vinegar |
3 |
tablespoons grated Parmesan cheese |
edit Preparation
Step 1 |
Preheat the broiler. In a blender or food processor, combine the whole eggs, egg whites, beans, green onions, salt, and hot pepper sauce and process until smooth. |
Step 2 |
In a medium broiler-proof skillet, heat the oil until hot but not smoking over medium heat. Add the zucchini and cook until crisp-tender, about 5 minutes. Add the mint, basil, peas, and vinegar and cook until fragrant, about 1 minute. |
Step 3 |
Reduce the heat to low, add the egg mixture to the skillet, cover, and cook until the frittata is set around the edges but still liquid in the center, 6 to 8 minutes. |
Step 4 |
Place the skillet under the broiler 3 inches from the heat and cook for 2 to 5 minutes, or until golden brown and set in the center. Sprinkle the Parmesan over and broil for 1 minute, or until the cheese is golden. Cut into wedges, divide among 4 plates, and serve. |
Step 5 |
|
Step 6 |
Helpful Hint: If your skillet doesn't have a broiler-proof handle, wrap the handle in a double layer of foil. |
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