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Recipe: Zucchini and Green Pea Frittata edit

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Created by: Anonymous

Tags: Frittatas, Vegetable

Yield: 4 servings

edit Ingredients

2

whl eggs

5

egg whites

1

cup canned white kidney beans (cannellini) rinsed, drained

2

green onions cut 1" pieces

¾

teaspoon salt

¼

teaspoon hot pepper sauce

2

teaspoons olive oil

2

zucchini quartered

lengthwise, and thinly sliced

2

tablespoons chopped fresh mint

½

teaspoon dried basil

1 ½

cups frozen peas

1

tablespoon balsamic vinegar

3

tablespoons grated Parmesan cheese

edit Preparation

Step 1

Preheat the broiler. In a blender or food processor, combine the whole eggs, egg whites, beans, green onions, salt, and hot pepper sauce and process until smooth.

Step 2

In a medium broiler-proof skillet, heat the oil until hot but not smoking over medium heat. Add the zucchini and cook until crisp-tender, about 5 minutes. Add the mint, basil, peas, and vinegar and cook until fragrant, about 1 minute.

Step 3

Reduce the heat to low, add the egg mixture to the skillet, cover, and cook until the frittata is set around the edges but still liquid in the center, 6 to 8 minutes.

Step 4

Place the skillet under the broiler 3 inches from the heat and cook for 2 to 5 minutes, or until golden brown and set in the center. Sprinkle the Parmesan over and broil for 1 minute, or until the cheese is golden. Cut into wedges, divide among 4 plates, and serve.

Step 5

This recipe yields 4 servings.

Step 6

Helpful Hint: If your skillet doesn't have a broiler-proof handle, wrap the handle in a double layer of foil.

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