Recipe: Low-Fat Banana Nut Muffins [edit]

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Tags: Baking, Bread, Fat, Fruit, Health, Muffin, Tropical

Yield: 1 servings

[edit] Ingredients

1	cup Whole wheat flour
1	cup Packed brown sugar
1	tablespoon Baking powder
1	tablespoon Allspice ( or pumpkin pie Spice)
¼	teaspoon Baking soda
4	Egg beaters (= 4 eggs)
1 ½	cups Mashed bananas
½	cup Fat Free Macadamia Nut
	Coffee Creamer
1	env of LIQUID Butter
	Buds Powder (for that Buttery taste)
	(Do not use Butter Buds SPRINKLES)
1	tablespoon Vanilla
½	cup Chopped walnuts

[edit] Preparation

Step 1	Preheat oven to 400 degrees. Lightly coat a muffin pan with pam.
Step 2	In a large bowl combine flour,1 brown sugar, baking powder, allspice and baking soda, set aside.
Step 3	In another large bowl, beat egg beaters until foamy. Add bananas, dry envelope of liquid butter buds (don't reconstitute, just throw in dry), coffee creamer and vanilla.
Step 4	Stir into dry ingredients until just blended.
Step 5	Fold in nuts.
Step 6	Pour into prepared muffin pan and bake at 400 degrees for 20-22 minutes, until a toothpick comes out clean.

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