"Meat"Loaf

Ingredients

1 tablespoon coconut oil or canola oil
1 carrot, diced
1 celery stalk, diced
1 onion, diced
1 cup walnuts
1 package of fake beef crumbles
1/2 cup rolled oats
1/2 cup ketchup
2 tablespoons parsley or cilantro, chopped

Preparation

1
Take the meat crumbles out of the freezer and preheat the oven to 350. Grease loaf pan.
2
Heat the oil over a medium heat. Add carrots and celery first and cook for about 2 minutes. Follow with the onion and cook for another 2-3 minutes. Add the mushrooms and garlic, then cook until all of vegetables are soft and liquid gone. Season with salt and pepper. Remove from heat and allow to cool slightly.
3
Meanwhile, add the bread and walnuts to a food processor or blender and pulse until it becomes fine. Put your meat into a bowl and add the oatmeal, cilantro or parsley, ketchup and the bread mixture. Mix throughly with your hands. Then add the vegetable mixture. Again, mix throughly with your hands.
4
Pour the mixture into the loaf pan and form a loaf shape. Bake for 45 minutes. Allow to set for 5 minutes before enjoying!

 



About

A hearty and colorful vegetarian meatloaf.

Yield:

6

Added:

Tuesday, December 14, 2010 - 5:54pm

Creator:

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