Blueberry Chicken

Ingredients

2 wholes chicken breasts (boneless, skinless) 1 LB total
1 tablespoon vegetable oil (canola, safflower, grapeseed)
1/3 cup apricot jam
3 tablespoons Dijon mustard
1/2 cup frozen, unsweetened blueberries
white wine vinegar

Preparation

1
Rinse chicken and pat dry. Heat oil in a 10- to 12-inch frying pan over medium-high heat. Add chicken and cook until browned on both sides - approximately 6 minutes total.
2
In a small bowl, combine apricot jam and mustard. Spread jam mixture over the browned chicken breasts and sprinkle with frozen blueberries.
3
Reduce heat to medium-low, cover the pan and simmer until the thickest part of the meat is no longer pink - approximately 15 minutes.
4
With a slotted spoon, remove chicken and blueberries to a platter and keep warm.
5
Add vinegar to the pan, increase heat and bring the mixture to a boil. Cook, stirring occasionally, until the sauce has thickened and reduced by 1/3 - approximately 5 minutes.
6
Pour sauce over chicken and blueberries. Garnish with watercress or arugula.

 



Comments

OL's picture

How much vinegar?

Yield:

4

Added:

Thursday, July 14, 2011 - 8:12pm

Creator:

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