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[edit] Ingredients
8 |
small Red mullet weighing 100g |
8 |
|
|
Filling |
250 |
grams Black olives |
1 |
bn Fresh basil |
|
|
|
|
|
Garnish |
½ |
|
½ |
|
½ |
|
1 |
lrg Onion |
3 |
|
2 |
|
|
|
|
|
|
Sauce |
1 |
Lemons, juice of, up to 2 |
6 |
tablespoons Olive oil, up to 8 |
|
Crushed black peppercorns |
1 |
tablespoon Capers |
2 |
|
1 |
Tomato, peeled, seeded and diced |
[edit] Preparation
Step 1 |
Scale and gut the fish. Remove the main bone from the back. Blanch the grape leaves or use canned grape leaves. |
Step 2 |
Filling: Cop the black olives and the basil and mix together with a little olive oil. Fill the red mullet. |
Step 3 |
Garnish: Cut the peppers into thin strips. Slice the onion. Thinly slice the shallots. Saute all the elements in olive oil over low heat then season. |
Step 4 |
Sauce: Mix the lemon juice and olive oil together. Add the chopped herbs just before serving. Add the finely crushed peppercorns then the diced tomato. |
Step 5 |
Cooking the red mullet: Oven roast or pan fry the fish over low heat. |
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