Recipe: Beef 'N Broccoli Stir Fry [edit]

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Yield: 2 servings

[edit] Ingredients

½	pound top round beef, trimmed of all visible fat
¼	cup water
1	tablespoon soy sauce
½	teaspoon cornstarch
1	tablespoon vegetable oil
2	cups fresh broccoli florets
1	cup thin strips of carrots
1	sm. onion cut in 6 to 8 wedges
	Few grains pepper

[edit] Preparation

Step 1

Slice beef in strips (across grain i.e. across the narrow width). Mix 2 tablespoons water with soy sauce and cornstarch in small bowl. In 10 inch skillet, heat 1 1/2 teaspoons oil. Add vegetables and stir fry 2 minutes until broccoli is bright green. Reduce heat to low, add remaining 2 tablespoons water, cover and simmer 1 minute. Return beef to skillet. Stir in soy sauce mixture and add to skillet. Cook stirring constantly, until thickened, about 1 minute. Sprinkle with pepper and serve. Makes 2 servings. 359 calories per serving.