SUGAR FREE DATES ROLL

Ingredients

500 Gms dates
½ cup almonds
½ cup cashew nuts
¼ cup pistachios
½ cup poppy seeds
1 tablespoon butter or ghee (clarified butter)

Preparation

1
Soak the dates in hot water. Drain. Remove the seeds and chop the dates finely.
2
Place the almonds on a baking tray. Toast the almonds till fragrant and browned (Set the oven temperature to 100 degrees and set the timer to 10 minutes.). Chop the nuts coarsely.
3
Transfer the chopped dates to a thick bottomed wok. Add butter and cook on a low flame. In about fifteen minutes, the dates will become soft. Mash them with the ladle. Cook till the mixture becomes smooth and uniform. Turn off the gas.
4
Add nuts and mix well.
5
Make three rolls of one inch diameter each from this mixture.
6
Place these rolls in a plate containing poppy seeds. Coat the rolls with poppy seeds.
7
Keep the plate in refrigerator for an hour. The rolls will become hard. With a sharp knife, cut out pieces about of 1mm thickness.
8
Store in an airtight container.

 



Comments

Namita Tiwari's picture

Healthy way of satiating sweet cravings after meals.

About

Dates rolls are made with dates and a medley of nuts. With all the goodness of dates and nuts, these sugar free rolls make perfect sweet bites after meals to satiate sweet cravings.

Other Names:

Dates and nuts rolls (sugar free)

Yield:

makes 30 pieces

Added:

March 20, 2013

Creator:

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