Recipe: Oil-Free Three-Bean Salad [edit]

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Tags: Fat, Health, Salad
Yield: 6 servings

[edit] Ingredients

cup white vinegar

3

tablespoons chicken broth defatted

2

tablespoons white grape juice

2

tablespoons sugar

1

teaspoon celery seeds

1

garlic clove minced

1

can cut waxed beans - (8 oz) drained

1

can green beans - (8 oz) drained

1

can red kidney beans - (8 oz) drained

½

cup finely-chopped onions

½

cup chopped green peppers

[edit] Preparation

Step 1

To make the dressing: In a small bowl, stir together the vinegar, broth, juice, sugar, celery seeds and garlic.

Step 2

To make the salad: In a large bowl, combine the waxed beans, green beans, kidney beans, onions and peppers. Add the dressing. Gently stir until combined. Cover and chill in the refrigerator for 4 to 24 hours to blend the flavors, stirring often.

Step 3

This recipe yields 6 side-dish servings.

Step 4

Comments: This salad improves with age! Plan ahead when serving this salad so the beans have plenty of time to soak up the tangy-sweet dressing.

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