Zucchini Quiche

Ingredients

2 cups Zucchini, chopped
2 cups Tomatoes, chopped
1 medium Onion, chopped
2 cloves Garlic, chopped
Salt to taste
Pepper to taste
1 cup FF Mozzarella, shredded
2/3 cup Bisquick (reduced fat)
1/4 cup FF Milk

Preparation

1
Preheat oven to 400 degrees.
2
Spray a 9 inch pie platre with cooking spray. set aside.
3
Saute garlic and onions until onion is translucent.
4
Add Zucchini, Tomatoes, salt and pepper, continue to saute until zucchini are soft.
5
Turn up the heat until ALL the liquid is gone. set aside.
6
Note: the saute mixture can be made ahead of time. Just make sure you drain any liquid that forms.
7
In a large bowl, beat egg whites, then add milk, cheese and bisquick.
8
Stir to combine.
9
Now add the drained zucchini mixture and stir well.
10
Pour into pie plate.
11
Cook for about 30 minutes or until a knife comes out clean when inserted into the center.
12
Enjoy!!

Tools

 



Yield:

6.0

Added:

Thursday, December 3, 2009 - 11:29pm

Creator:

Anonymous

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