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Recipe: Light Barbecued Chicken edit

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Photo: Flickr user

Created by: Anonymous

edit Ingredients

½

cup finely chopped onion

¼

cup firmly packed brown sugar

2

tablespoons cider vinegar

2

tablespoons prepared mustard

1 ½

teaspoons chili powder

1

teaspoon Worcestershire sauce

1

lg. clove garlic, minced

1

(13 ΒΌ oz.) bottle of reduced calorie catsup

8

(6 oz.) skinless chicken breasts, halved

edit Preparation

Step 1

Combine first 8 ingredients in a saucepan; stir well. Bring to a boil over medium heat; cover. Reduce heat, and simmer 20 minutes. Coat a grill rack with cooking spray; place over medium hot coals. Place chicken, bone side up on rack; cook 10 minutes. Turn chicken and coat with sauce. Cook 40 minutes or until chicken is done, turning and basting every 5 minutes. About 200 calories per chicken breast half.

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