[edit] Ingredients
1 |
spinach wrap (sold alongside tortillas) |
2 |
tablespoons barbecue sauce |
1 |
romaine lettuce leaf |
3 |
thin tomato slices |
2 |
bacon strips, cooked and drained on paper towels (see note) (real or soy) |
2 |
avocado slices (optional) |
1 |
thick slice sweet onion |
2 |
thin slices green bell pepper |
[edit] Preparation
Step 1 |
Heat wrap for a few seconds in the microwave oven. Place the wrap on a large dinner plate. Spread the barbecue sauce over the open wrap. In the middle of the wrap, layer the lettuce leaf, tomato slices, bacon, avocado (if desired), onion and bell pepper. Fold up wrap. |
Step 2 |
Note: Brands of soy bacon include Lightlife's Smart Bacon, Morningstar Farm's Breakfast Strip or Smoky Tempeh Strips from Lightlife. They are sold in the nutrition section of the grocery store. Two strips of Smart Bacon have 1.5 grams |
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[edit] About Blt Spinach Wrap
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