Steamed Flounder With Vegetables

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Ingredients

Flounder fillets
Sliced mushrooms
Onion wedges
Tomato wedges
Sliced green pepper
sliced lemon
Salt
Pepper
Garlic powder
Parsley
butter
Soy sauce

Preparation

1
Place fish fillets on microwave-proof pan and alternate pieces of mushrooms, onion, tomato, and green pepper.
2
Sprinkle with salt, pepper, garlic powder and parsley. Place lemon slices on top. Dot with butter and lightly pour soy sauce on top.
3
Cover with plastic wrap. Punch holes with fork for air to escape. Microwave on High about 3 minutes or until center is no longer translucent. Fish will flake apart with fork when done.

Tools

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Tags:

microwave
microwave cooking
fish
flounder

Yield:

4.0 servings

Added:

Monday, December 21, 2009 - 11:24pm

Creator:

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