Breakfast Pita Sandwiches

Photo: flickr user Kasia/flickr

Ingredients

Vegetable cooking spray

1/2 cup thinly sliced fresh mushrooms

1/4 cup chopped onion

1/4 cup chopped green pepper

3 egg substitutes or 6 egg whites, beaten

1/2 cup diced, cooked lean meat (turkey, chicken or seafood)

1/4 cup low-fat cottage cheese

1/8 teaspoon pepper

1/4 cup (1 oz.) shredded low-fat cheese

2 (6 inch) whole wheat pita bread rounds, cut in half c

Preparation

Coat medium skillet with cooking spray; place over medium heat until hot. add mushrooms, onion and green pepper to skillet; saute until tender.

Combine eggs, meat, cottage cheese and pepper in a small bowl; pour over vegetables. Cook over medium heat, stirring often, until eggs are firm but still moist. Stir in cheese. Spoon 1/2 cup mixture into each pita half. Serve immediately. Yield: 4 servings (143 calories per serving).